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Rah haye darmane afsordegi


che zamaani bayad dar josto jooye komak bood?

-vaghti ehsase shoma bad tar az hamishe va roo be behbood nabashad.

-vaghti ehsase afsordegi bar kar , alaayegh va ehsasate shoma nesbat be khanevade va doostan asar gozashte bashad .

-agar shoma ehsas mikonid zendegi kardan arzeshi nadarad va digaran bedoone shoma behtar khahand bood , kasi ast ba yek khishavand ya yek doost ke ghader ast dar in masire nahamvare zendegi be yarietan biayad mashverat konid. agar az in tarigh komak nashodid mitavanid ba pezeshke khanevadegietan dar in mored sohbat konid. bayad motavajeh bashid ke doostan va khanevadeye shoma tavajohe vizhe'ee nesbat be shoma darand va dar morede shoma negaran hastand .

chegoone be khod komak konid

1-say nakonid bare moshkelat ra tanhaee be doosh bekeshid.

2-kari anjam dahid khod ra mashghool konid hattaa agar anjame kare saboki bashad.

3-taghzie monaseb dashte bashid.

4-dar soorate eshkal dar be khab aftan zehne khod ra ba goosh dadan be radio ya tamashaye television mashghool negah darid ta kam tar ehsase ezterab konid va rahat tar aamaadeye khabidan shavid.

5-az nooshidane alkol khod dari konid.

6-az varzesh va tafrihate salem estefade konid hattaa agar piade ravi bashad.

7-elate afsordegi ra peida konid.

8-omidvar bashid va be yad dashte bashid ke : shoma az moshkeli ranj mibarid ke mardomane besiari gereftare aanand , shoma hattaa mitavanid bar aan pirooz shavid har chand dar hale hazer bavare aan barayetan doshvar bashad.


che komaki dar dastrese shomast?

bishtare mardom mobtala be afsordegi nokhost ba pezeshke khanevadegie khod mashverat mikonand , baste be shedate neshane haye afsordegi va sharayete shoma momken ast darooye zede afsordegi barayetan tajviz shavad va ya darmane ghiere darooee ya har do ba ham.

ravan darmani/moshavere

gahi bayane ehsasate vaghe'ee hattaa baraye nazdik arin doost besiar doshvar ast. gofto goo darbareye aan ba yek moshavere varzide a yek darmangar besiar asan ast. agar ghose ha ra az sineye khod biroon berizid sabok mishavid. agar kasi darid ke be shoma nazdiktar ast va shoma ra behtar dark mikonad va tavajohe bishtari nesbat be shoma darad , ehsase behtari khahid dasht. besiar aadi ast ke dar zamane rooberoo shodan ba yek faje'e'ye gham angiz maanande daghdidegi , talaagh ya az dast dadane shoghl , afsorde shavim.


estefade az daroo haye zede afsordegi va avaareze marboot be aan:

ba tavajoh be inke bishtare mardom avalin neshane haye afsordegi ra ba pezeshke omoomi dar mian migozarand , avalin tajviz daroohaye zede afsordegi tavasote pezeshke omoomi ast. dar soorate lozoom bimar be ravan pezeshk jahate modaakhelate takhasosi tar erja mishavad. mardom aghlab negarane aan hastand ke daroohaye zede afsordegi etiad avar bashand vali in darooha alaa raghme daroohaye aram bakhsh ijade vabasteginemikonand. hargez nagahan daroohaye tajviz shode ra ghat nakonid va tebghe tosie pezeshke khod amal konid.

chegoone mitavan be fardi ke afsorde ast komak kard?

-shenavandeye khoobi bashid gar che majboor be shenidane matalebe tekrari bashid.

-aan ha ra tashvigh be sohbat kardan konid va komakeshan konid ke bazi az fa'aaliat haye rooz maresh gozashte ra anjam dahand.

-be aan ha etminan dahid ke haleshan behtar khahad shod.

-motmaen shavid be andazeye kafi ghaza tahie mikonand va be ghadre kafi meil mikonand.

-be aan ha komak konid ke az masrafe alkol doori konand.

-agar haleshan roo be vekhamat ast va shoroo sohbateshan ba jomalate naaomid konande va bi meili nesbat be edameye zendegi ast va momken ast be khod aasib beresanand aan ha ra jedi bigirid va motmaen shavid ke dar in bare ba pezeshkeshan sohbat khahand kard.

-say konid be aan ha beghaboolanid ke niazmande estefade az darman hastand va aan ha raa tashvigh konid be ravan pezeshk ya ravanshenase balini moraje'e konand.

                                                                                                                                                                                                              




     

yek khabare jaleb raje be yek raveshe jadide darmane afsordegi:

darmane afsordegi be komake telephone mobile

pazhoohesh garan dar nazar darand ke ba tavajoh be alaagheye ziade nojavanan be telephone hamrah az in vasile baraye kontorole afsordegie aan ha va elame hoshdar haye ehtemali dar morede raftar haye monjar be khod koshi estefade konand.

yek ravanshenas az moaseseye tahghighatie koodakan dar melbron pas az inke movafagh nashod ba estefade az porsesh naame ya yaddasht haye roozane raftar haye gheire tabi'eeye nojavanan ra kontorol konad be in natije resid ke az telephone hamrah baraye in baresi estefade konad , chera ke in vasile dar keshvar haye pishrafte besiar morede alaaghyeye nojavanan ast.

bar asase in barname nojavanan narmafzare vizhe'ee ra bar rooye gooshie khod downlod mikonand ke roozane 2 bar az vaziate roohie karbare khod va gerayeshe vey be halate afsordegi porsesh mikonad. barkhi az in porsesh ha ebaaratand az inke aayaa ham aknoon tanha hastid?aayaa be tazegi chizi baese borooze esteres dar shoma shode ast?baraye moghabele ba in haalat che karde'eed?

dar payane hafte etela'ate zakhire shode bar rooye telephon baraye pazhooheshgar marboote ersal mishavad. be in tartib tasviri az raftar haye nojavan ijad mishavad ke be motakhases emkane tashkhise bimari va niz darmane afsordegi ra midahad.