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Alaaeme afsordegi

alaaeme afsordegie asasi :

bayad hadaghal 5 mored az alaaeme zir hadaghal 2hafte be tore modavem edame dashte bashad

1-kholghe afsorde: ehsase gham gini dar aksare sa'ate shabane rooz be vizhe sobh va ghoroob

2-kaheshe ghabele molaheze dar ehsase lezat va alaaghe

3-ekhtelal dar vazn va eshteha: aghlab be soorate kahesh va gahi be soorate afzayeshe in 2 parametr

4-ekhtelal dar khab: aghlab be soorate sahar khizi(insomnia)va gahi por khabi(hypersomnia)

5-ehsase khastegi va feghdane energi

6-ehsase bi arzeshi va gonahe bija

7-ekhtelal dar tamarkoz

8-ehsase belataklifi va belatasmimi

9-afkare tekrar shavande piramoon marg: khandane safheye tasliate rooznaame , fekr ya eghdam be khod koshi

lazem be zekr ast shoroo afsordegi tadriji ast va in bimari bedoone darman hodoode 7 ta 12 tool mikeshad va 50 ta 75 darsad shanse od darad.